We all know that fibromyalgia flare-ups can hit out of nowhere—and no two flare days are exactly alike. Sharing the details of your worst “flare day” can help others feel less alone, learn new coping strategies, and offer the support we all need on tough days.
Tell us about your worst fibromyalgia flare day:
When did it happen? (Brief context: work, home, travel…)
What were your main symptoms? (Pain locations/intensities, fatigue levels, “fibro fog,” migraines, etc.)
What triggered the flare? (Weather changes, stress, overexertion, sleep loss…)
How did you cope? (Medications, pacing techniques, rest strategies, hot/cold therapy…)
What helped you feel even a little bit better?
Who wants to go first? What was your most challenging flare day like, and how did you get through it? We’re here to listen—and to lift each other up.
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